Triglycerides
What is TG in blood tests?
TG Measurement
Low: Below 50mg/dL
High: Above 150mg/dL
About Triglycerides
Triglycerides are a type of fat in the blood, linked to heart disease risk.
The reasons for low TG
Low triglycerides are uncommon but may occur due to malnutrition, hyperthyroidism, or excessive physical activity. Ensuring a balanced diet with healthy fats can help stabilize levels.
The reasons for elevated TG
High triglycerides are strongly linked to metabolic syndrome, obesity, and insulin resistance. Reducing processed foods, incorporating omega-3-rich foods, and regular exercise can lower levels.
Is it bad too have too high/low TG?
Extremely low triglycerides can impair energy storage and metabolism, leading to fatigue and nutrient deficiencies.
High triglycerides increase the risk of metabolic syndrome, cardiovascular disease, and fatty liver disease. Persistently high levels may also lead to pancreatitis, which can be a life-threatening condition if not properly managed.