Phosphorus
What is P in blood tests?
P Measurement
Low: Below 2.5mg/dL
High: Above 4.5mg/dL
About Phosphorus
Phosphorus is essential for bone health, energy production, and cellular function.
The reasons for low P
Low phosphorus (hypophosphatemia) can be caused by malnutrition, chronic alcoholism, vitamin D deficiency, or kidney disease. To increase phosphorus, consuming dairy, nuts, whole grains, and lean meats, and addressing underlying health conditions is important.
The reasons for elevated P
High phosphorus (hyperphosphatemia) is usually due to kidney disease, excessive dietary intake, or vitamin D toxicity. Reducing phosphorus-rich foods, improving kidney function, and limiting phosphate additives can help manage levels.
Is it bad too have too high/low P?
Hypophosphatemia can lead to muscle weakness, bone pain, fatigue, and impaired energy metabolism.
Excess phosphorus can lead to weakened bones, heart disease, and calcium deposits in soft tissues, impairing organ function.