Understanding Total Cholesterol (CHOL)

Total Cholesterol (CHOL) is a key biomarker in blood tests that measures total cholesterol levels in the blood.

What is Total Cholesterol?

Measures total cholesterol levels in the blood.

Normal Range

Low < 125 mg/dL
Normal 125 - 200 mg/dL
High > 200 mg/dL

The normal Total Cholesterol range is between 125.0 and 200.0 mg/dL.

High Total Cholesterol Levels (Above 200.0 mg/dL)

Causes of High Total Cholesterol

High cholesterol is often caused by a high-fat diet, genetic predisposition, obesity, and sedentary lifestyle. Reducing saturated fat, increasing fiber, and engaging in regular physical activity can lower levels.

Health Effects of High Total Cholesterol

High cholesterol can cause plaque buildup in arteries, leading to atherosclerosis, heart attacks, and strokes if untreated.

Low Total Cholesterol Levels (Below 125.0 mg/dL)

Causes of Low Total Cholesterol

Low cholesterol may be due to hyperthyroidism, malnutrition, liver disease, or genetic conditions. Ensuring a balanced diet with healthy fats from fish, nuts, and olive oil can help improve levels.

Health Effects of Low Total Cholesterol

Low cholesterol can affect hormone production, leading to fatigue, neurological problems, and increased stroke risk.

Treatment and Management

For High Total Cholesterol

  • Medical evaluation to determine the underlying cause
  • Lifestyle modifications as recommended by your healthcare provider
  • Regular monitoring of Total Cholesterol levels
  • Follow-up testing as needed

For Low Total Cholesterol

  • Medical evaluation to identify the root cause
  • Appropriate supplementation if recommended
  • Dietary changes as advised
  • Regular monitoring and follow-up

When to See a Doctor

Consult your healthcare provider if:

  • Your Total Cholesterol levels are consistently outside the normal range
  • You experience symptoms associated with abnormal Total Cholesterol levels
  • You have risk factors for conditions affecting Total Cholesterol levels
  • You’re taking medications that may affect Total Cholesterol levels

Prevention

  • Regular health check-ups
  • Balanced diet
  • Regular exercise
  • Stress management
  • Adequate sleep
  • Avoiding known triggers

Additional Information

For more detailed information about managing your Total Cholesterol levels, consult with your healthcare provider or visit reputable medical websites.